Fitness Classes
For booking enquiries please call 066 7144200. Pre-booking is essential and bookings can be made at the KSA reception desk by card payment. Remember, classes can be booked on the Mindbody app.
MOVE & GROOVE
Low impact fun class with plenty of movement and music for a great full body workout. Suitable for those over 50 years.
BOOTCAMP TRX & KB
This class focuses on enhancing stability, balance, flexibility and overall strength. A mix of Kettlebells, bodyweight and TRX exercises.
FUNCTIONAL FITNESS
Strength training that readies your body for daily activities. These exercises equip you for real life physical fitness like bending, twisting, lifting, loading, pushing and pulling. Suitable for those over 50 years.
DISCO SPIN
A fun full body workout that combines resistance, cardio and conditioning training. Strengthen one’s physique while enjoying disco music and lights .
BOXERCISE
A cardio class that is based on the training used for boxing. This class includes skipping, boxing drills footwork and core-work.
CIRCUITS
Move around the room in small groups trying different exercises and activities for short periods of time, taking on cardio, resistance and strength training activities at various stations.
MOVE & GROOVE
Low impact fun class with plenty of movement and music for a great full body workout. Suitable for those over 50 years.
BOOTCAMP TRX & KB
This class focuses on enhancing stability, balance, flexibility and overall strength. A mix of Kettlebells, bodyweight and TRX exercises.
FUNCTIONAL FITNESS
Strength training that readies your body for daily activities. These exercises equip you for real life physical fitness like bending, twisting, lifting, loading, pushing and pulling. Suitable for those over 50 years.
BOXERCISE
A cardio class that is based on the training used for boxing. This class includes skipping, boxing drills footwork and core-work.
CIRCUITS
Move around the room in small groups trying different exercises and activities for short periods of time, taking on cardio, resistance and strength training activities at various stations.
