Fitness Classes

For booking enquiries please call 066 7144200. Pre-booking is essential and bookings can be made at the KSA reception desk by card payment. Remember, classes can be booked on the Mindbody app.

AB BLAST

This quick 30-minute Student Class which focuses on your Core is a great way to help build a strong base with multiple Health benefits.

PILATES

Pilates is a class we offer to Students as a 30-minute break and relaxation period every Tuesday evening.

BARBELL BLAST

New Class at the Kerry Sports Academy which is for people of all levels looking to improve technique or strength with the use of Barbells.

BOOTCAMP TRX & KB

This class focuses on enhancing stability, balance, flexibility and overall strength. A mix of Kettlebells, bodyweight and TRX exercises.

FUNCTIONAL FITNESS

Strength training that readies your body for daily activities. These exercises equip you for real life physical fitness like bending, twisting, lifting, loading, pushing and pulling. Suitable for those over 50 years.

DISCO SPIN

 A fun full body workout that combines resistance, cardio and conditioning training. Strengthen one’s physique while enjoying disco music and lights .

SPIN & TONE

Resistance based intervals and a full body workout both off and, on the bike.

SPIN

Higher intensity class with a mix of climbs, sprints and intervals.

BOXERCISE

A cardio class that is based on the training used for boxing. This class includes skipping, boxing drills footwork and core-work.

AB BLAST

This quick 30-minute Student Class which focuses on your Core is a great way to help build a strong base with multiple Health benefits.

PILATES

Pilates is a class we offer to Students as a 30-minute break and relaxation period every Tuesday evening.

BARBELL BLAST

New Class at the Kerry Sports Academy which is for people of all levels looking to improve technique or strength with the use of Barbells.

BOOTCAMP TRX & KB

This class focuses on enhancing stability, balance, flexibility and overall strength. A mix of Kettlebells, bodyweight and TRX exercises.

FUNCTIONAL FITNESS

Strength training that readies your body for daily activities. These exercises equip you for real life physical fitness like bending, twisting, lifting, loading, pushing and pulling. Suitable for those over 50 years.

DISCO SPIN

 A fun full body workout that combines resistance, cardio and conditioning training. Strengthen one’s physique while enjoying disco music and lights .

SPIN & TONE

Resistance based intervals and a full body workout both off and, on the bike.

SPIN

Higher intensity class with a mix of climbs, sprints and intervals.

BOXERCISE

A cardio class that is based on the training used for boxing. This class includes skipping, boxing drills footwork and core-work.