Fitness Classes
For booking enquiries please call 066 7144200. Pre-booking is essential and bookings can be made at the KSA reception desk by card payment. Remember, classes can be booked on the Mindbody app.
PILATES
Our early morning Pilates class is the perfect start to your day, offering exercises on strength, stability, posture, breath control and flexibility.
BOOTCAMP TRX & KB
This class focuses on enhancing stability, balance, flexibility and overall strength. A mix of Kettlebells, bodyweight and TRX exercises.
FUNCTIONAL FITNESS
Strength training that readies your body for daily activities. These exercises equip you for real life physical fitness like bending, twisting, lifting, loading, pushing and pulling. Suitable for those over 50 years.
DISCO SPIN
A fun full body workout that combines resistance, cardio and conditioning training. Strengthen one’s physique while enjoying disco music and lights .
BOXERCISE
A cardio class that is based on the training used for boxing. This class includes skipping, boxing drills footwork and core-work.
YOGA
Our newest addition to fitness classes is Yoga. Our yoga is suitable for all levels including beginners which focuses on strengthening and stretching poses with deep breathing and meditation or relaxation.
HYROX
HYROX is a mixture of functional fitness combined with running intervals. Our high-intensity HYROX class includes all the competition standard exercises with a circuit-based approach catered at those looking for a high-intensity fitness class!
STRENGTH & CONDITIONING
Our Strength and Conditioning class offers a full body workout including increasing strength and improving cardiovascular fitness. This class also helps you learn new exercises and refine your technique when lifting weights!
PILATES
Our early morning Pilates class is the perfect start to your day, offering exercises on strength, stability, posture, breath control and flexibility.
BOOTCAMP TRX & KB
This class focuses on enhancing stability, balance, flexibility and overall strength. A mix of Kettlebells, bodyweight and TRX exercises.
FUNCTIONAL FITNESS
Strength training that readies your body for daily activities. These exercises equip you for real life physical fitness like bending, twisting, lifting, loading, pushing and pulling. Suitable for those over 50 years.
DISCO SPIN
A fun full body workout that combines resistance, cardio and conditioning training. Strengthen one’s physique while enjoying disco music and lights .
BOXERCISE
A cardio class that is based on the training used for boxing. This class includes skipping, boxing drills footwork and core-work.
YOGA
Our newest addition to fitness classes is Yoga. Our yoga is suitable for all levels including beginners which focuses on strengthening and stretching poses with deep breathing and meditation or relaxation.
HYROX
HYROX is a mixture of functional fitness combined with running intervals. Our high-intensity HYROX class includes all the competition standard exercises with a circuit-based approach catered at those looking for a high-intensity fitness class!
STRENGTH & CONDITIONING
Our Strength and Conditioning class offers a full body workout including increasing strength and improving cardiovascular fitness. This class also helps you learn new exercises and refine your technique when lifting weights!
